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Compassionate, Professional Virtual Therapy Across North Carolina

A glowing digital lotus floating above open hands, representing mindfulness and mental health support through telehealth counseling.

If you are seeking mental health support in North Carolina, Barefoot and Grounded Counseling offers 100% online therapy designed to fit seamlessly into your life. Whether you are located in Raleigh, Charlotte, New Bern, Asheville, or anywhere in between, virtual sessions provide high-quality, personalized care from the comfort and privacy of your own home.

As a Licensed Clinical Social Worker (LCSW) licensed in North Carolina, I provide individual and couples therapy for adults navigating life’s most difficult seasons.

How I Support North Carolina Clients

My approach combines structured, evidence-based practices (such as Cognitive Behavioral Therapy and Mindfulness) with actionable tools to help you gain clarity, heal, and move forward.

  • Life Transitions & Women’s Issues: Reclaiming your identity, establishing healthy boundaries, and overcoming emotional burnout.
  • Grief, Loss, & Health Challenges: Navigating the heavy emotional weight of loss, serious illness, or caregiving stress—drawing on deep experience in medical and hospice social work.
  • Relationship & Couples Counseling: Breaking unhelpful communication cycles, resolving conflict, and building secure, fulfilling attachments.
  • Faith-Integrated Counseling: Optional Christian counseling for clients who wish to weave their spiritual values into the therapeutic process.

Why Choose Virtual Therapy in NC?

  • Statewide Accessibility: Receive licensed, expert therapy whether you are near the coast, in the Triangle, or out in the mountains.
  • Flexible & Private: Connect through a secure, HIPAA-compliant video platform without the stress of a commute.
  • Goal-Oriented Care: Walk away from sessions with practical coping strategies you can apply immediately to your daily life.

Insurance & Rates

Services are provided virtually through Grow Therapy, making it simple to verify your insurance benefits and see your costs upfront before we ever meet.

  • Insurances Accepted: NC State Health Plan, Blue Cross Blue Shield, Aetna, Cigna, Evernorth, and more (coverage varies by specific plan).
  • Self-Pay Option: View rates on Grow Therapy scheduling page.

Take the Next Step

You don’t have to handle relationship struggles, grief, or major life changes alone. Reach out today to schedule your virtual initial session.