Compassionate, Structured Therapy to Help You Move Forward
Navigating life’s complexities—whether it’s struggling with relationship dynamics, processing profound loss, or feeling lost during a major life transition—can leave you feeling stuck or emotionally drained. My goal is to create a safe, supportive, and nonjudgmental environment where you can gain clarity, break unhelpful cycles, and build practical tools for long-term emotional well-being.
My Clinical Approach
Therapy is a collaborative process, and I tailor my approach to fit your unique goals and needs. I combine evidence-based practices with practical skill-building so you leave sessions with actionable strategies you can use in daily life.
My practice integrates:
- Cognitive Behavioral Therapy (CBT): To identify and reframe unhelpful thinking patterns, improve emotional regulation, and create healthy behavioral changes.
- Attachment-Based Therapy: To explore how past relationship experiences shape current boundaries, communication styles, and connections.
- Mindfulness-Based Strategies: To help stay grounded, manage anxiety, and process overwhelming emotions without judgment.
- Faith-Based Integration (Optional): For clients who wish to integrate their Christian faith into the healing journey, I offer a space to explore personal spiritual values alongside therapy.
Background & Experience
In addition to my outpatient therapy practice, I bring over numerous years of experience as a medical social worker, having served in hospitals, hospices, and long-term care facilities.
This background gives me a grounded, realistic understanding of the heavy emotional, relational, and practical burdens that accompany medical illness, caregiving, end-of-life care, and complex grief. Whether you are adjusting to a new diagnosis, supporting a loved one, or processing a significant loss, I offer a steady, compassionate presence to walk alongside you.
Who I Work Best With
I specialize in working with adults and couples who are motivated to grow and open to structured, goal-oriented support.
Core Focus Areas:
- Women’s Issues & Life Transitions: Rebuilding identity and navigating life changes.
- Grief & Loss: Processing emotional overwhelm tied to life losses, chronic illness, and end-of-life support.
- Relationship Challenges & Boundaries: Overcoming people-pleasing, strengthening boundaries, and fostering secure attachments.
Verified Professional Profiles
Learn more about my background, licensure, and verified credentials across the web:
Ready to Take the First Step?
Finding a therapist who feels like the right fit is essential to your progress. I invite you to reach out or schedule your first virtual session to discuss your goals and see how we can work together.
“The privilege of a lifetime is to become who you truly are.” – Carl Jung
Barefoot and Grounded Counseling 